Running, jogging, pushup, cycling, low-carb foods, fruits, vegetables, water, exercise, travelling etc. can reduce our weight very quickly.
Running can help you to lose your weight. If you run, extra fat of your body will be reduced. Your body will be fat free. If you run long, it will burn your fat. If you run for some miles, your body will be fat free within a week. Actually, running burns fats of our body. During running fat decomposes with the help of oxygen. The long you run, the higher amount of fat will be oxidized. After finishing a run, body keeps burning fat for 2-3 hours. It is better to run in an empty stomach. If you run for a long time in a day and continue this throughout a week, it will reduce 10kg or more weight from your body.
Jogging can reduce fat from your body very quickly. Several times jogging in a day, will be better for you. If you continue this for a week, this will reduce 10 kg or more weight from your body. Jogging will burn higher amount of fat. It will reduce extra weight and belly fat.
Pushup burns fat. Pushup can reduce your fat quickly in a week. Long time pushup will reduce 10kg or more weight from your body.
Swimming will also reduce your fat very quickly. During swimming you exercise a lot. If you swim 30 minutes to 1 hour a day and continue for a week, it will reduce your fat very quickly. Long time swimming throughout a week, will reduce 10 kg or more weight from your body.
Cycling means you are burning fat. Cycling reduce belly fat very quickly. Longer cycling will give you better result. Proper cycling for a week will reduce 10 kg or more weight from your body.
Don’t eat rich-carbohydrate food:
If you eat low-carb diets, you will lose weight quickly. You will have to minimize your total carbohydrate taking in a day. If you eat low-carb foods throughout a week, it will reduce 10 kg or more weight from your body.
You should eat fruits and vegetables:
Fruits and vegetables are low in calories and high in many nutrients. These contain protein. Protein is essential for your diet and for weight loss.
Drink plenty of water:
Water can reduce extra weight. It sweep away all the bad things from body and reduce extra weight.
Exercise will reduce extra weight from body:
Exercise can help you to lose extra weight very quickly. Exercises like using the rowing machine, aerobics classes, using the elliptical, HIIT exercises, weight lifting, yoga etc. will reduce extra weight very quickly.
Visit as much as you can:
You can visit market, temple, park and many other places in a day. These physical activities will reduce your weight very quickly. If you continue this for a week, it will reduce 10 kg or more weight in a week.